Sound Bath for Nervous System Reset | Vancouver

A Guided Sound Healing Experience to Rest & Restore

Saturday May 16th 2026

Join us for a calming Saturday night sound bath in Vancouver, designed to gently reset the nervous system and help you unwind without emotional intensity or effort.

This 60-minute sound healing experience uses intentional sound, rhythm, and silence to support deep relaxation, mental clarity, and embodied calm. There is nothing to do, no sharing, and no pressure to release. You are simply invited to lie down and receive.

This session is especially supportive for beginners, overthinkers, and those with sensitive or burnt-out nervous systems.

• Benefits of This Sound Bath

  • Calm the nervous system and quiet the mind

  • Release stress without emotional processing

  • Improve rest, sleep, and mental clarity

  • Feel grounded, present, and restored

• What This Is Not

  • No forced emotional release

  • No reliving past experiences

  • No movement or participation required

• Who This Sound Bath Is For

  • Overthinkers and busy minds

  • Burnt-out nervous systems

  • First-time sound bath attendees

  • Anyone seeking calm without intensity

• What Is Provided

  • Yoga mat

  • Blanket

  • Pillow

  • Bolster

  • Tea

  • A thoughtfully curated gift for each participant

• What to Bring

  • Water bottle

  • Eye mask (optional)

Vancouver Event Details

 

Saturday, May 16th, 2026

7:45 - 9:10 PM
Love & Peace Studio - Vancouver, BC
Free street parking available.
Please arrive 10 - 15 min before 8 PM, doors close at 8 PM start time to maintain a quiet, grounded space.

Event Agenda

7:45 - 8:00 PM | Arrival & Settling In
Guests arrive, get comfortable, and settle into their space, while Alex plays the handpan.

8:00 - 8:05 PM | Gentle Orientation
A brief welcome and guidance to help everyone feel grounded and at ease.

8:05 - 9:00 PM | Guided Sound Bath
A continuous sound immersion using carefully guided tones and rhythms to support deep relaxation and nervous system calming.

9:00 - 9:10 PM | Integration & Return
A soft return to awareness with time to rest before leaving.

Booking Information

• Limited spaces available

• Pre-registration required

• This sound bath is gentle and beginner-friendly

Acknowledgment

By attending this sound bath, I understand that this experience is for relaxation, meditation, and personal well-being. I take full responsibility for my own participation and will listen to my body and adjust as needed. I understand that sound baths are not a substitute for medical, psychological, or professional healthcare.

If I have any health concerns including sound sensitivity, epilepsy, severe mental health distress, serious heart conditions, or I am unsure whether this experience is right for me, I understand it is my responsibility to use my own judgment and seek professional advice if needed.