Light–shadow integration is the process of meeting all parts of ourselves with awareness and compassion. It is not about choosing light over darkness, but allowing both to be seen, understood, and integrated into wholeness.
These light–shadow integration quotes explore balance, self-acceptance, inner truth, and conscious awareness. Each quote reflects how growth emerges when we stop resisting our shadow and begin relating to it with presence and honesty.
If you are navigating healing, self-inquiry, or deeper embodiment, these quotes are meant to be read slowly, reflected upon, and revisited as reminders that wholeness comes through integration, not avoidance.