Sound Bath for Integration

A 60-minute immersive sound experience designed to support rest, grounding, and integration.

This session offers a gentle space to slow down and allow the body and mind to settle. Through carefully curated sound and frequency, you’re invited to rest comfortably while the experience supports integration on a physical and mental level.

This is a beginner-friendly session with no movement, no talking, and no prior experience required. There is nothing to do, no sharing, and no pressure to release. You are simply invited to lie down and receive.

This session is especially supportive for beginners, overthinkers, and those with sensitive or burnt-out nervous systems.

• Benefits of This Sound Bath

  • Calm the nervous system and quiet the mind

  • Release stress without emotional processing

  • Improve rest, sleep, and mental clarity

  • Feel grounded, present, and restored

• What This Is Not

  • No forced emotional release

  • No reliving past experiences

  • No talking or group sharing

  • No movement or participation required

• Who This Sound Bath Is For

  • Overthinkers and busy minds

  • Burnt-out nervous systems

  • First-time sound bath attendees

  • Anyone seeking calm without intensity

• What Is Provided

  • Yoga mat

  • Blanket

  • Pillow

  • Bolster

  • A thoughtfully curated gift for each participant

• What to Bring

  • Water bottle

  • Eye mask (optional)

  • Extra blanket if desired

Vancouver Event Details

 

Thursday, February 26, 2026
6:45 - 8:00 PM
Love & Peace Studio - Vancouver, BC
Free parking available

Event Agenda

Please arrive 10–15 minutes early. Doors close at start time to maintain a quiet, grounded space.

6:45 - 7:00 PM | Arrival & Settling In
Guests arrive, get comfortable, and settle into their space.

7:00 - 7:05 PM | Gentle Orientation
A brief welcome and guidance to help everyone feel grounded and at ease.

7:05 - 7:55 PM | Guided Sound Bath
A continuous sound immersion using carefully guided tones and rhythms to support deep relaxation and nervous system calming.

7:55 - 8:00 PM | Integration & Return
A soft return to awareness with time to rest before leaving.

Booking Information

• Limited spaces available

• Pre-registration required

• Price listed on Eventbrite

• This sound bath is gentle and beginner-friendly